Morning Routine Making You Sick

      Is your morning routine making you sick? The average woman applies between six to twelve cosmetic items per day and some of these will include toxic chemicals that could impact your health. And, we wonder why cancer, infertility, allergies, and other health issues are on the rise. Never mind what these toxicRead More

Gray Hair…what’s the cause?

Is gray hair your natural colour? Gray hair is not your natural colour but first, let’s understand where your natural hair colour comes from. Your hair colour comes from a pigment called melanin which hair follicles produce. As you age, the production of melanin in your hair follicles slows down. This production slows down untilRead More

Cold Weather Skincare Tips

I know it is hard to face the fact that summer is over and a beautiful fall has arrived though some of us are experiencing an early snowfall too…burr. We have had to crank up that wonderful drying heat which means less humidity in the air. We tend to have hotter showers and longer hotRead More

Why & How You Should Keep Your Skin Healthy

Let me ask you this, “What’s the body’s largest organ?” Are you surprised if I tell you that it’s your skin? Your skin has many important roles and thus should be treated with care so do not abuse it. Common skin issues include dryness, itchiness, sensitivity, oiliness, sun damage and signs of aging …wrinkles. TheseRead More

Self-Confidence and Self-Esteem, are they the same things?

Self-Confidence and Self-Esteem are not the same things. Self-confidence is how you feel about your abilities and Self-esteem is how you feel about yourself. It is possible to be self-confident and at the same time have low self-esteem! Why? It is easier to fix what you don’t know then to fix yourself. Only you can fix the things about yourselfRead More